Let's be real...
Life has a way of keeping us on our toes.
Maybe you're feeling disconnected from yourself or others, overwhelmed by a life transition, grieving a loss, or just wondering, “Why is everything so hard right now?” Whatever brought you here, you don’t have to figure it out alone.
Hi, I'm Denise!
Life can feel overwhelming. And when it does, it helps to have someone in your corner who gets it. For over 20 years, I’ve worked alongside youth, adults, and families facing some of life’s hardest moments. ​My approach is warm, collaborative, and grounded in trauma-informed care (because no one gets through life without a few bumps and bruises). Therapy with me isn’t one-size-fits-all. I use approaches to fit your needs, drawing from different therapeutic styles to support you with warmth, humour, and deep respect for your journey.
Are you struggling with any of these feelings? I'm here to help.
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You can't remember the last time you felt genuinely happy
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You’re doing the best you can and it still doesn’t feel like enough
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It feels like you're carrying the weight of the world on your shoulders
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No matter what you do, you feel stuck in the same place
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You wish you could just switch off your mind for a while
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You're tired of pretending everything is okay when it's not
“Incremental change can lead to profound transformation.” – Deb Dana
The concept of shifting implies moving forward and making progress from feeling stuck by taking small, meaningful steps in mindset, behavior, and emotional well-being. Change is possible and within reach.