Post separation & divorce support

Support for Parents

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Separation and divorce can be some of the most emotionally taxing transitions a family faces especially when children are involved. Between navigating the legal system, managing co-parenting dynamics, and dealing with your own grief or stress, it can feel overwhelming to also stay attuned to your child’s emotional needs. But this is exactly when they need your steadiness the most.

 

With extensive experience working with high-conflict families, I support parents in keeping their children at the heart of the process. This means helping you respond thoughtfully rather than reactively, even in the face of conflict, and equipping you with tools to reduce stress, improve communication, and make decisions that support your child’s emotional well-being.

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My approach is grounded in developmental and attachment-based principles. I help parents understand how separation and conflict can impact their child’s nervous system and sense of safety and how to buffer those effects by showing up with consistency, emotional attunement, and respectful co-parenting strategies.

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Support for Youth

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Separation and divorce can be incredibly hard on children and teens. While every child experiences these changes differently, many struggle with big feelings, confusion, or behaviors that signal they’re not sure how to cope. I can offer a calm, supportive space where young people can make sense of what’s going on in their world by exploring their emotions, processing difficult experiences, and building coping skills. Therapy is a confidential and therapeutic relationship that prioritizes your child’s emotional safety and helps reduce behavioral and emotional challenges that may be getting in the way of their everyday functioning. 

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